Yoga Nidra and Sound Bath

Continue into the new year with an afternoon that invites you to reconnect with your true self. In the serene ambiance of the Castro Room, this unique event blends the deeply restorative practices of Yoga Nidra and Sound Bath, guiding you not toward change, but toward remembering who you truly are. Rather than focusing on becoming a new version of yourself, we’ll explore what already resonates within you—what you stand for, and how you can live fully aligned with your essence.
What to Expect:
Yoga Nidra with Joseph Ilustrisimo: Begin with light breathwork and a guided Yoga Nidra meditation, a practice designed to lead you into conscious relaxation and clarity. As you enter this restful state, the theme of "remembering" will be woven into the meditation, allowing you to reconnect with your inner wisdom, release stress, and restore balance.
Sound Bath with Erica Nguyen: Afterward, you’ll be immersed in the therapeutic sounds of singing bowls, gongs, and other resonant instruments. These sound vibrations will gently remind your body and mind of their natural state of harmony, fostering healing on a deep level without seeking to change, but to reconnect with your innate well-being.
Come with an open heart, ready to remember the parts of yourself that bring you alive. Whether you’re new to these practices or a seasoned participant, this event offers a deeply nourishing space for rest and reflection.
Reserve your spot now and allow yourself the gift of remembrance and relaxation.
Who Should Attend:
This event is perfect for anyone seeking relaxation, stress relief, or simply a moment to pause and reconnect. No prior experience in meditation or sound healing is required.
What to Bring:
Comfortable clothing
Yoga mat or blanket
Eye pillow or mask (optional)
Water bottle

Host or Publisher the castro room