Yoga Nidra: A Winter Solstice Ritual (InPerson/Online)
Schedule
Sun Dec 15 2024 at 05:00 pm to 07:00 pm
UTC-05:00Location
Simon Says Yoga | Bethesda, MD
Advertisement
HYBRID EVENT! IN-STUDIO AND ON ZOOM!Let's celebrate our annual tradition:
Yoga Nidra by candlelight as the darkness of Winter Solstice nears.
In this enriching 2-hour experience, Holly will guide a special ritual.
Together, we will:
* Connect studio and virtual yogis by sharing our intentions.
* Ignite a candle to tap our sense of inner light.
* Center with mindfulness and silent reflection.
* Recline for the deep relaxation of Yoga Nidra.
* Explore the subconscious with guided visualization.
* Rise up for breathing exercises and silent reflection.
* Place intention-filled candles on our collective and individual altars (see below).
* Reconnect our studio and virtual circles to sip homemade Canelazo Cider or your favorite warm beverage.
.
Whether tapping into New Year's intentions, marking the end of 2024, or simply seeking a seasonal reset, this evening will support your process. Let's acknowledge the importance of darkness and light, as the season shifts from longest nights to longer days.
.
ZOOM PARTICIPANTS! Register by midnight on December 8th and receive a Winter Solstice Ritual Kit delivered to your home!
1 Tea Light candle; 1 stick of Palo Santo; a collection of seasonal items from nature to display at home; and 1 handmade Canelazo Cider Spice Blend (cinnamon sticks, fresh ginger root, cloves) with recipe.
.
IN-PERSON participants will enjoy:
* Practicing in a studio space decorated with glowing candles and winter symbols from nature.
* Being enveloped by Holly's signature Spotify soundtrack for 2023.
* Sipping warm, homemade Canelazo Cider at the studio.
* Bringing personal items to add to the studio decor.
* Taking home personal items and a little gift after our practice.
Advertisement
Where is it happening?
Simon Says Yoga, 7307 MacArthur Blvd, Bethesda, MD 20816-1014, United States,Bethesda, MarylandEvent Location & Nearby Stays:
