Yoga Nidra - A Holistic Source of Regeneration

Name: Yoga Nidra - A Holistic Source of Regeneration
Start: 2025-02-09T13:00:00+01:00
End: 2025-02-09T17:00:00+01:00
Location: Celsiusgatan 29, 212 14 Malmö, Sweden

Schedule

Sun Feb 09 2025 at 01:00 pm to 05:00 pm

UTC+01:00

Location

Celsiusgatan 29, 212 14 Malmö, Sweden | Malmö, SN

In our fast-paced world, yoga offers a way back to our source—a holistic practice that nourishes body, conscioness, and soul. Regeneration thrives in the balance between effort and surrender. Hatha Yoga guides you to focus your energy where it’s needed, while encouraging moments of complete relaxation to allow healing to unfold naturally. At the heart of this journey lies Yoga Nidra, the art of conscious relaxation, where true transformation begins.
Hatha Yoga, invites you to stay in between effort and surrender, to be in a position for a lite longer than normal, in order to both deep focus and conscious relaxation leads you back to the source.
Yoga Nidra, or yogic sleep, is a state of profound rest that goes beyond ordinary relaxation. While your body is at ease, your mind remains awake, allowing you to access the deeper layers of consciousness. In this space, healing and regeneration occur naturally:
In this workshop we offer you
- Hatha Yoga practice - cultivate a serene state of awareness, reducing stress and enhancing clarity.
- Lecture
- Fika - a Swedish way to regenerate by taking a brake and enjoying some snacks. Included in the price
- Meditation, connecting to a source and an attribute of health
- Yoga Nidra session, a guided method of conscious relaxation
"Yoga is the journey of the self, through the self, to the self." – Bhagavad Gita
Embrace the wisdom of yoga and the serenity of Yoga Nidra. Together, they offer a holistic path to regenerate your entire being, cultivating balance and harmony in every facet of your life.
Your journey begins today.

Price: 400sek (50sek for Natha students
Sign in by swishing your contribution
Swish: 1233959590 (write Yoga Nidra in the message)

For any questions contact us at: [email protected]

*No refunds are made, however the ticket is not personal and you can sell it further.