Yoga, Mindful Walk & Soundbath - Day Retreat
Schedule
Sun Jan 04 2026 at 10:00 am to 05:00 pm
UTC+00:00Location
The Quadrangle | Sevenoaks, EN
About this Event
Embrace this beautiful opportunity to gather in sacred circle for a soulful day of yoga, nature, sound healing, and reflection — a space to step into the new year with purpose, clarity, and an open heart.
Venue: The Quadrangle, Sevenoaks, Kent
Date: Sunday 4 January, 2026
Time: 10am – 5pm
Join Theresa & Pernilla for a special New Year retreat day set in a cosy countryside barn — a warm, welcoming space to rest, reconnect, and begin the year with intention and optimism.
This intimate retreat invites you to slow down, breathe deeply, and realign body, mind, and spirit.
The day includes:
- Arrival & welcome with tea or coffee
- Opening ceremony
- Gentle morning yoga
- Meditation and Pranayama (breathwork)
- Guided journaling and oracle cards
- A nourishing, healthy lunch
- Mindful nature walk
- Deeply restorative sound bath
- Closing circle
The retreat is open to all levels, beginners of yoga or mediation are warmly welcome.
What to expect
After we open our sacred space with a heartfelt ceremony, Theresa will gently guide you through a nourishing yoga journey—planting the first seeds of abundance for the year ahead.
Through yoga asana, mantra, pranayama, breathwork, and meditation inspired by Lakshmi, the radiant Hindu goddess of prosperity, we’ll awaken gratitude, grace, and possibility within.
Together, we’ll open body, mind, and spirit to the flow of abundance, inviting the new year to unfold with beauty, joy, and ease. This gentle practice welcomes all levels, including beginners.
After enjoying a wholesome community lunch together, we’ll head outdoors for a mindful walk—breathing in the crisp seasonal air, connecting with the land and the ever-shifting rhythms of nature.
The sound bath session in the afternoon led by Pernilla, is a deeply relaxing inward journey that immerses you in the nurturing sounds and vibrations of crystal singing bowls, Himalayan bowls, shamanic instruments, and Koshi chimes.
Sound healing supports the release of tension, calms the nervous system, and brings balance to the chakras, deepening your connection with the heart and soul. The pure frequencies of the instruments help entrain the brain into restorative states, while encouraging the body and energy system to return to harmony and natural flow.
During the day, we’ll also explore guided journaling and intention setting for the year ahead. Oracle cards will be available as a tool for greater insight and reflection.
Held in a serene and supportive setting, this special day offers space to let go of the past, recharge your energy, and welcome new beginnings as you step gracefully into 2026.
About your hosts
With many years immersed in holistic and yogic traditions, Theresa and Pernilla offer a rich blend of practices. Their approach draws from Vedic and Tantric lineages, Buddhist and Shamanic wisdom, as well as Sound Healing and Reiki. Their grounded and heart-led approach brings authenticity and depth to every practice they share.
Reviews from previous yoga day retreat guests:
“Thank you for a lovely, restorative and uplifting day! You complemented each other’s teaching styles very well. “
“It was so wonderful having time to relax without distractions."
“It was very well organized and I liked that it was for everyone, for all abilities. It reinforced my love for yoga!”
“I really enjoyed the silent walk in nature and a chance to come to an amazing out of way venue.”
“It was a great combination of interesting venue, yummy food and yoga sessions. I felt genuinely relaxed to do as much as I could at my own pace in a guided way.”
Theresa
Theresa, founder of Better Life Yoga, transitioned from a corporate background to holistic wellness after experiencing the transformative benefits of yoga. She’s trained in Yoga, Ayurveda, Mindfulness, Meditation, Pranayama, Mantra, Sound healing, and Vedic wisdom, spending time in ashrams in India, the UK, and Australia. Passionate about sharing her love of yoga, travel, and other cultures, she’s explored over 35 countries and recently solo-travelled across the world, inspiring others to embrace new perspectives and experiences.
Pernilla
Pernilla is a Reiki and Sound Healing facilitator offering multisensory sound baths and 1:1 therapy in London and Kent. With over a decade of experience in the holistic field, she began her journey as a yoga teacher and now integrates sound, energy work, and meditative practices into her healing sessions. Her approach is inspired by ancient yogic and shamanic traditions, as well as the contemplative wisdom of Buddhism. With a warm and caring presence, she holds space for relaxation, inner connection and self-realization - allowing healing to arise naturally.
Venue
The Quadrangle is a peaceful countryside retreat centre in Kent. It's situated 40 minutes outside of central London, with easy access from the M25 and direct rail links to London Bridge, Victoria and Charing Cross (to Shoreham station/Otford station).
Investment
£111 early bird (until end of November) + eventbrite booking fee
£130 regular price + eventbrite booking fee
Refund Policy
Tickets are non-refundable unless we’re able to fill your space from a waiting list. In that case, a £15 admin fee will be deducted from your refund. If you're unable to attend, you’re welcome to transfer your place to a friend or family member. Please email us their name and contact details in advance.
What to bring?
Yoga mats, blocks, meditation cushions and blankets are provided at the venue. You are welcome to bring any additional equipment you may wish to use.
Precautions
While sound healing is a gentle practice, it is not suitable if you are in the first trimester of pregnancy, have a pacemaker, or suffer from severe mental illness. Sound induced epilepsy, some types of tinnitus, metal implants, heart conditions and recent surgery are also contraindicative. Contact Pernilla for more information before booking if this applies to you. Always consult your GP or healthcare provider for advice if unsure.
Minimum age 18, or 16 if with a parent.
Contact
Please get in touch if you have questions, we are happy to help!
Theresa
www.betterlifeyoga.co.uk
Pernilla
www.pernillafischer.com
Where is it happening?
The Quadrangle, Shoreham Road, Sevenoaks, United KingdomEvent Location & Nearby Stays:
GBP 116.26
