Yoga, Meditation, & Soundbowl for Black Women
About this Event
Dear Black Women is a weekly wellness gathering created for Black women to move, restore, and connect through yoga and Pilates-inspired movement, meditation, sound bowl healing, journaling, and community. Leave feeling grounded, supported, and more deeply connected to yourself and others.
Agenda
🕑: 11:00 AM - 12:15 PM
Dear Black Women: Wellness Event
Info: Dear Black Women | Sample Agenda (75 Minutes)
11:00 AM – Welcome & Connection (15 min)
Community check-in, conversation prompt, and introductions.
11:15 AM – Movement Practice (45 min)
A blend of yoga, Pilates-inspired strengthening, mindful movement, stretching, and restorative postures.
11:45 AM – Guided Meditation & Sound Bowl (15 min)
Breathwork, meditation, and sound healing to support rest and reflection.
12:00 PM – Closing Circle (5 min)
Final reflections, gratitude, and collective intention-setting.
12:05 PM – Community Time (10+ min)
Tea, conversation, networking, and informal connection.
Where is it happening?
Event Location & Nearby Stays:
USD 28.52
