Yoga, Meditation & Ayurveda for Restorative Sleep

Schedule

Sun Oct 26 2025 at 09:00 am to 11:00 am

UTC-04:00

Location

Harmony in Life | Sylvania, OH

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Through the lens of Ayurveda, discover daily routines and techniques that promote deep, restorative sleep—supporting your health, balance, and rejuvenation.
During the class, enjoy some restorative yoga poses and a deeply relaxing guided Yoga Nidra (yogic sleep) practice.
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Where is it happening?

Harmony in Life, 5747 Main St,Sylvania, Ohio, United States

Event Location & Nearby Stays:

Integration Yoga with Jenn

Host or Publisher Integration Yoga with Jenn

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