Yoga, Meditation and relaxation

Take a pause from the everyday and immerse yourself in a calming, restorative experience designed to nurture your body, mind, and spirit. This unique workshop brings together gentle yoga, immersive sound art, and counselling-inspired reflection to support your overall wellbeing.

Gentle Yoga – Begin with a soothing yoga session suitable for all levels, focusing on breath, movement, and mindfulness to help you feel grounded and relaxed. The sessions will introduce attendees to the benefits of yoga, meditation and sound healing. These classes are for absolute beginners but can also be beneficial for those who already have some experience of yoga. They will include gentle movement, breath awareness and a relaxation session accompanied by Tibetan sound bowls.

Sound Bath & Sound Art – Let go and unwind as you're guided through a meditative sound experience using gongs, singing bowls, and ambient tones to promote deep rest and inner calm.

Counselling-Inspired Reflection – Engage in thoughtful, supportive activities that encourage self-awareness, emotional balance, and personal growth in a safe and welcoming space.

We use chairs as well as mats so if you can’t get onto the floor that doesn’t matter at all.

How to get here?

RBWH community Hub

Grand Arcade

at the top of the escalator (old TK Maxx store)

WN1 1BH

We can only accept participants who are 16+

We look forwards to seeing you there!

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Host or Publisher Rebuild with Hope