Yoga-licious: HIBERNATE
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Treat yourself to a much-needed pause in the midst of the holiday swirl by slowing down to sink into a state of deep seasonal comfort.
We’ll begin with gentle, easeful yoga movements to release tension and create space in your body. Then, you’ll build your own cozy nest of blankets and props for restorative yoga. Once settled in, you will enjoy a calming guided meditation surrounded by warm, glowing candlelight, comforting seasonal scents, and the soothing hum of sound bowls.
Wear your comfiest clothes, bring your busy mind, or your holiday stress... all are welcome here to soften on your mat. And as a final sweet touch, you’ll receive a small seasonal treat at the end of class.
This is your invitation to pause, breathe, and care for yourself during a time when you give so much to others. It's your time to hibernate and recharge.
You deserve this.
We’ll begin with gentle, easeful yoga movements to release tension and create space in your body. Then, you’ll build your own cozy nest of blankets and props for restorative yoga. Once settled in, you will enjoy a calming guided meditation surrounded by warm, glowing candlelight, comforting seasonal scents, and the soothing hum of sound bowls.
Wear your comfiest clothes, bring your busy mind, or your holiday stress... all are welcome here to soften on your mat. And as a final sweet touch, you’ll receive a small seasonal treat at the end of class.
This is your invitation to pause, breathe, and care for yourself during a time when you give so much to others. It's your time to hibernate and recharge.
You deserve this.
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Where is it happening?
122 Market Square, Newington, CT, United States, Connecticut 06111
Event Location & Nearby Stays:
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Host or PublisherEvolution Yoga & Wellness Co.
