BEGIN: 4-week Beginners Yoga Series
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Never tried yoga? Or maybe it's been a while and you're ready to find your way back to your mat? BEGIN here.
BEGIN is a welcoming four-week series created for those with little to no yoga experience, as well as anyone looking to restart their practice.
You'll learn foundational poses, how to use props and how to connect breath with movement. Each week builds upon the last, giving you the knowledge and confidence to step into a regular yoga class feeling like you belong there.
What You'll Learn:
Week 1 — BEGIN with the Basics
Get comfortable on your mat! Learn basic yoga poses, proper alignment, how and why we use props, and some of the common language you'll hear in a yoga class.
Week 2 — BEGIN to Breathe & Flow
Discover the connection between breath and movement while learning proper alignment and how to use your breath to support each pose and transition.
Week 3 — BEGIN to Build Balance
Explore standing poses, balance, strength and stability. Learn how to modify poses for your body and discover that wobbling is part of the practice!
Week 4 — BEGIN Your Practice
Put it all together! We'll move through a complete beginner-friendly yoga practice using everything you've learned and help you feel prepared to continue your yoga journey.
Sundays • January 3rd, 10th, 17th & 24th
1:30–2:45 PM
$79 for the complete 4-week series
$25 class drop-in
Wear comfortable clothes that allow you to move and bring a water bottle. Yoga mats and all props are available at the studio, including blocks, straps, bolsters and blankets, so you don't need to buy or bring anything special.
There is no need to be flexible. There is no need to know the poses. Come with questions.
BEGIN is a welcoming four-week series created for those with little to no yoga experience, as well as anyone looking to restart their practice.
You'll learn foundational poses, how to use props and how to connect breath with movement. Each week builds upon the last, giving you the knowledge and confidence to step into a regular yoga class feeling like you belong there.
What You'll Learn:
Week 1 — BEGIN with the Basics
Get comfortable on your mat! Learn basic yoga poses, proper alignment, how and why we use props, and some of the common language you'll hear in a yoga class.
Week 2 — BEGIN to Breathe & Flow
Discover the connection between breath and movement while learning proper alignment and how to use your breath to support each pose and transition.
Week 3 — BEGIN to Build Balance
Explore standing poses, balance, strength and stability. Learn how to modify poses for your body and discover that wobbling is part of the practice!
Week 4 — BEGIN Your Practice
Put it all together! We'll move through a complete beginner-friendly yoga practice using everything you've learned and help you feel prepared to continue your yoga journey.
Sundays • January 3rd, 10th, 17th & 24th
1:30–2:45 PM
$79 for the complete 4-week series
$25 class drop-in
Wear comfortable clothes that allow you to move and bring a water bottle. Yoga mats and all props are available at the studio, including blocks, straps, bolsters and blankets, so you don't need to buy or bring anything special.
There is no need to be flexible. There is no need to know the poses. Come with questions.
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Where is it happening?
122 Market Square, Newington, CT, United States, Connecticut 06111
Event Location & Nearby Stays:
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Host or PublisherEvolution Yoga & Wellness Co.