Yoga, Journey Into the Body Through Breath & Mind
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Yoga, Journey Into the Body Through Breath & Mind, with Ron Zisa
September 11, 2026 - October 23rd, 2026 at 1:00 pm - 2:15 pm
Yoga is relationship, our lives are a series of living relationships. In this 6 part workshop through a breath centered asana (physical practice), with Ron Zisa, a 30 year Yoga Teacher and Shiatsu practitioner, we will each discover our own capabilities, strengths, weaknesses and inner power. Mostly moving with silence and sometimes with sound we will move the body, focus the mind, increase breathing to open and build grounding, flexibility, growth both without and within. This is a holistic heart centered practice to help us face our day to day challenges.
What can I expect from this class?
1)supported flexibility
2)core strengthening
3)calmness of mind
More info & registration:
https://isdoneonta.org/mc-events/yoga-journey-into-the-body-through-breath-mind-with-ron-zisa-4/?mc_id=1347
September 11, 2026 - October 23rd, 2026 at 1:00 pm - 2:15 pm
Yoga is relationship, our lives are a series of living relationships. In this 6 part workshop through a breath centered asana (physical practice), with Ron Zisa, a 30 year Yoga Teacher and Shiatsu practitioner, we will each discover our own capabilities, strengths, weaknesses and inner power. Mostly moving with silence and sometimes with sound we will move the body, focus the mind, increase breathing to open and build grounding, flexibility, growth both without and within. This is a holistic heart centered practice to help us face our day to day challenges.
What can I expect from this class?
1)supported flexibility
2)core strengthening
3)calmness of mind
More info & registration:
https://isdoneonta.org/mc-events/yoga-journey-into-the-body-through-breath-mind-with-ron-zisa-4/?mc_id=1347
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Where is it happening?
297 River Street Service Road, Suite 3, Oneonta, NY, United States
Event Location & Nearby Stays:
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Host or PublisherInstitute for Spiritual Development Oneonta, NY
