Yoga is a way of life - 3 Night Weekend Retreat

Join us to explore the real meaning of yoga. Many people think of yoga as an exercise class but there is far more to yoga than just the physical aspect.
There are 8 limbs of yoga, each of which offer guidance on how to live a more meaningful and purposeful life.
Through the practice of yoga you can bring together your mind, body and soul, reduce stress and anxiety and improve your mental health as well as your physical strength.
Spend time deepening your understanding of yoga through pranayama, meditation and yoga practices suitable for all abilities. Discover the path to finding your true self.
Learn to breathe, move and meditate and gain an understanding of how yoga can help to keep your body strong, healthy and pain free. Explore ways to encourage your mind to be calm, allowing you to live and appreciate life to the full.
What The Retreats Will Include:
- 4(or more) x yoga classes
- 1 (or more) x yoga nidra
- 4 (or more) x meditations
- 1 x intention setting ceremony
- 1 x closing ceremony
- 2 x brunch
- 3 x dinner
- 1 x continental breakfast
- 1 x 1 hour massage
- 1 x nature walk (weather permitting)
- 1 x sound bath
- free time to explore the local area
- option for an addition treatment (extra cost)

3 Night Retreat Pricing:
- £375 for shared room.
- £499 for single occupancy.
- £275 for attending without accommodation.
Visit our website, www.scotshavenwellbeing.com for further details.
Send us a message or email [email protected] to book your space.