Yoga intensive course begins

Name: Yoga intensive course begins
Start: 2024-09-28T09:00:00+01:00
Location: Yoga in Somerset

Schedule

Sat Sep 28 2024 at 09:00 am

UTC+01:00

Location

Yoga in Somerset | Taunton, EN

Aims
This yoga intensive course consists of 6 morning workshops over a three month period. It aims to help you
- improve your yoga practice
- develop the confidence and self discipline to practise at home
- develop a greater sense of self-empowerment for life through yoga practice
Yoga intensive course content
On the course we work thoroughly with a selection poses, breaking them down into their individual components so we can understand how they work physically and also what personal strengths are associated with them.
You will receive a lot of individual attention to help you overcome any difficulties and improve your practice.
Short practice cycles are given after each session so that you can practise at home in the intervening periods, and during the workshops we also discuss ways of finding time to build regular yoga practice into your life.
On this course we work with the booklet A New Yoga Will – A cycle of exercises to promote individual strength by Heinz Grill. This booklet contains many pictures and detailed explanations regarding the physical practice of the yoga exercises as well as the personal strengths they can help us develop.
Yoga and self-empowerment
The physical practice of yoga goes hand in hand with the development of certain inner strengths. We could say that it is “character building”. More specifically, you
- develop mental concentration by working to mentally picture the poses you practise
- develop an artistic sensitivity by feeling the forms of the poses as - - you give them a graceful shape
- increase will-power and stamina by setting yourself physical challenges
As these inner strengths develop, they empower you to take hold of your own life and shape it your own individual way.

Dates of the next yoga intensive course
The workshops are held on Saturday or Sunday mornings from 9 am to 1 pm.
Dates for next course in 2024:
Saturday 28th September
Saturday 12th October
Saturday 26th October
Sunday 10th November
Sunday 24th November
Saturday 7th December
Cost and bookings
The whole yoga intensive course costs £150.
£50 payable upon booking, the remainder at the start of the course.
The booking deadline is 14th September.
For more information or to book a place please Email Karen [email protected]