Yoga in the Gallery at Culture House with Charles Mindful Wellness

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This all-levels yoga practice blends mindful movement, meditation, and breathwork—designed to ground your body, ease your mind, and spark your creative spirit. Whether you're new or seasoned to yoga, this class invites you to show up exactly as you are. We’ll explore simple yet powerful poses that help release tension, and weave in breath and meditation practices to calm your nervous system. This practice will inspire you to move with intention, reconnect with yourself, and create space for your imagination to unfold.

From your instructor:

I am Charles, your mindful wellness guide. My intention is to facilitate your exploration of awareness, align you with your values, and encourage you to take intentional action. I use methods like visualization, breathing, yoga movement training, functional mobility, conversation coaching and mindful routines. I want you to connect to your preconditioned self, and move from mechanical behavior patterns to a more realized way of living.

Host or Publisher Briget Heidmous