Yoga in the Cedars with Stephanie Frost

Name: Yoga in the Cedars with Stephanie Frost
Start: 2025-09-20T10:00:00-07:00
Location: 1187 Idlers Rest Rd, Moscow, ID, United States, Idaho 83843

Schedule

Sat, 20 Sep, 2025 at 10:00 am

UTC-07:00

Location

1187 Idlers Rest Rd, Moscow, ID, United States, Idaho 83843 | Moscow, ID

Join Stephanie Frost for an all-levels yoga practice beneath the cedar branches at Idler’s Rest.
Come as you are as we practice asana under the cedar trees. Stephanie offers beginner to intermediate classes. The classes offer Meditation, Pranayama (breath control), Ashtanga-Vinyasa asana, and a short sound bath during a 10 minutes savasana.
Allowing oneself to explore body, mind, and breath in a bedrock of self inquiry and compassion. Stephanie encourages her students to practice not to reach a goal, but to meet yourself as you already are on your mat and see what unfolds breath by breath.
Let’s meet ourselves in our totality under the cedar trees.
Your donation in any amount is greatly appreciated and directly supports wellness programming and care of Idler's Rest Nature Preserve!