Yoga Guidelines for Living ~ Understanding the Yamas + Niyamas

Join us for a conversation that will change or guide the way you live.

~ The Yamas are the first of the eight limbs of Yoga, as outlined in the Yoga Sutras of Patanjali are five ethical guidelines that support us in developing a more mindful and ethical relationship with others and the environment.

~ The Niyamas are considered the second limbs of the eight limbs of yoga, focusing on how individuals relate to themselves.
They become five positive duties or observances designed to cultivate a more healthy + fulfilling life.

We will take a deep dive into both the Yamas + Niyamas as well as practical + useful ways to integrate them into your everyday.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Boheme + Body Yoga Studios