Yoga: Gentle Flow & Mindful Breath

Gentle Flow & Mindful Breath: Unwind and restore balance in this 60-minute, outdoor, gentle yoga class, designed to nurture your body and calm your mind. We'll begin with a series of slow, flowing asanas (poses) and integrate deep breathing techniques (pranayama) to cultivate inner peace and release tension. This focus on breathwork will help you connect with your body on a deeper level and create space for relaxation.

Yoga Instructor: Donisha Reed with Wellthy Living

Host or Publisher Friends of the Forest Preserves