Monthly Mindful Movement & Sound Bath

Discover the power of true rest and rejuvenation with our Monthly Mindful Movement session. This restorative practice blends the deep, calming stretches of Yin Yoga—where asanas are held for 3-5 minute & slow, intentional flow of Hatha Yoga to build strength and revitalize your muscles. Each session culminates in a soothing sound bath, guiding your body and mind into profound relaxation and renewal.Perfect for all levels, this class is your sanctuary for rest, recovery, and re-centering amidst life’s demands. Join us monthly to recharge your body, calm your mind, and nourish your soul.

Host or Publisher Wyld Seed Yoga