Yoga Foundations

Enjoy a fall morning with a yoga foundations class - great for absolute beginners or yoga students looking to improve their alignment!
About this Event

Yoga Foundations

Ready to learn and improve? Join our Yoga Foundations class to learn 6-7 yoga poses, including their Sanskrit name and proper alignment. We will spend about 5 minutes on each pose to dissect, ask questions, and help you feel confident in the pose. Finish with a "mini-vinyasa" flow that combines the poses with other complementary ones.

Poses that will be taught during this class

Warm-up Pose: Gate Pose into Kneeling Half Moon Pose

Sun Salutation Pose: Downward Facing Dog/Three-legged Dog

Standing Pose: Extended Side Angle

Standing Balance Pose: Standing Hand to Big Toe Pose

Standing Twisting Pose: Revolved Triangle Pose

Inversion/Arm Balance/Seated/Backbend/Forward Fold: Dolphin

Peak Pose: Half Moon

Cool Down Pose: Bridge Pose

See you on the mat!

More about !

Choose the rate that feels sustainable for you!

🌱 Community Rate- If you're on a tight budget $5

🌿 Accessible Rate- For those with limited disposable income $8

🌸 Standard Rate- A sustainable rate for most participants $12

🌻 Supporter Rate- If you have more flexibility $15

🌞 Community Sustainer- Helps make lower-cost spots possible $18

You are still welcome and encouraged to sign up even if you’re unable to donate for any reason. Our goal is to make yoga accessible to everyone in our community, and we want everyone to feel welcome on the mat. :)

Refund & Cancellation Policy

To request a refund, please contact us at least 24 hours before the start of your scheduled class. Refund requests should be submitted through the ticket details page on Eventbrite. Ticketing fees are not refundable. 

• 24+ hours before class: You may request a full refund of your donation.
• Between 24 and 12 hours before class: Refunds are not available. However, you may reschedule your booking for another class of the same donation value.
• Less than 12 hours before class: No refunds or rescheduling options are available for the original donation.

We understand that plans can change and appreciate your understanding of our cancellation policy. This policy helps us plan for class capacity and ensure that our community offerings remain accessible.

Refund requests will be responded to within 5 business days. It may take up to 5-7 business days, after the refund request has been accepted for the refund to be made back to the original payment method.