Yoga Foundations: A Journey Toward Wellness

Schedule

Thu, 08 Jan, 2026 at 07:00 pm

UTC-05:00

Location

153 S. Beaver St. , York, PA, United States, Pennsylvania 17401 | York, PA

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With the Yoga Foundations Series w/ Shelley Herlihy. Join us Thursday evenings this January for a grounding and supportive 4-part yoga series designed to meet you right where you are.
πŸ“… Thursdays: Jan 8, 15, 22, 29
πŸ•– 7:00–8:00pm | πŸ’° $95 for the full series
This 4-week beginner-friendly series is a soft landing into the essentials of yogaβ€”breath, movement, and mindful rest. Shelley offers a warm, supportive space where you can build confidence in your body and reconnect with calm.
✨ Personal guidance
✨ Breath + posture basics
✨ No pressure, just presence
Spots are limited to keep it personal. πŸ“© Questions? Email Shelley at [email protected]
πŸ“² Register via this link: https://gymcatch.com/app/provider/6354/events/7611009
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Where is it happening?

153 S. Beaver St. , York, PA, United States, Pennsylvania 17401

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Sattva Center for Meditation & Yoga

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