Breathwork - Transformative Healing Through Conscious Breathing

Transformational Breathwork with Dr. Kia James, RN, MPH, EdD

Join us for a guided breathwork session led by Dr. Kia James, an experienced wellness educator, Human Design Specialist, and healer.

This class offers a powerful opportunity to connect your head with your heart, embody gratitude and peace, and tap into deeper states of relaxation and self-awareness.

What is Breathwork?

Breathwork is a holistic practice that uses intentional breathing techniques to reduce stress, increase energy grounding, and shift into an altered state of mind—similar to deep meditation.

It is often integrated into healing, wellness, and spiritual practices to support emotional balance, nervous system regulation, and overall well-being.

Why Join This Class?

Dr. Kia James teaches breathwork as a tool for:
✅ Stress Reduction – Regulate your nervous system and find deep relaxation.
✅ Emotional Release – Let go of stored tension and reconnect with your inner self.
✅ Energy Grounding – Balance your mind and body by tuning into your breath.
✅ Enhanced Meditation & Awareness – Shift into altered states for deeper insights.
✅ Increased Gratitude & Peace – Feel more present and aligned with your body and emotions.

About Dr. Kia James

Dr. Kia James brings over 40 years of experience in healthcare and wellness.

She holds:

• A Doctorate in Educational Leadership and Administration (EdD)
• A Master’s in Public Health (MPH)
• Dual undergraduate degrees in French Literature and Nursing
• Certification as a Human Design Specialist & Coach
• Extensive experience as a Professor, Dean, and Public Health Leader

Originally trained as a Registered Nurse, Dr. James has worked in hospitals, industry wellness programs, and academia.

Since retiring from full-time work in 2020, she has dedicated her career to energy healing, Human Design, and holistic wellness.

Her teachings blend science, spirituality, and self-awareness to help others live more aligned and fulfilling lives.

What to Expect in Class:

• You will lie comfortably on the floor while being guided through breathwork techniques.
• The practice will be accompanied by gentle music, sound, or aromatherapy.
• You may experience tingling sensations, emotional shifts, or deep relaxation—all part of the body’s natural energy re-balancing.

What to Bring:

🛏️ A blanket and pillow for comfort while lying down.
🧘‍♂️ An open mind and willingness to explore the power of your breath.

Whether you’re new to breathwork or looking to deepen your practice, this class is a powerful journey into self-healing, stress relief, and energetic alignment.

Come experience the transformative power of your breath with Dr. Kia James! 🌬️✨

Class Pricing:

FIRST CLASS IS FREE - Call or Text 717-814-9136 to Register for your Free Class

AFTER FIRST CLASS - Sliding Scale $15-$22/Class

Cancellation Policy:

• Cancellations require at least 4 hours' notice.
• If you cancel with less than 4 hours' notice or do not show up, you will forfeit your class payment.

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Host or Publisher Firefly Hollow Holistic Wellness