Release & Restore

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A Self-Myofascial Release & Sound Meditation Journey

Please join Jenn Page-Wise and Kim Robinson for a nourishing afternoon that blends gentle self-myofascial release techniques with the healing vibrations of sound. Through guided exercises and resonant tones, you'll soften fascia, calm the nervous system, and create space for rest and renewal.What You'll Experience

• Experience calming, gentle self-release techniques utilizing balls and a foam roller
• Relax into a restorative sound journey with crystal bowls, gongs, chimes, and other soothing tones
• Support your body's natural ability to let go and restore balance.

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