Yoga for Women's Self-Care-Fitness Buddy

Name: Yoga for Women's Self-Care-Fitness Buddy
Start: 2024-09-29T10:00:00+10:00
End: 2024-09-29T11:00:00+10:00
Location: Cafe Botanica

Schedule

Sun Sep 29 2024 at 10:00 am to 11:00 am

UTC+10:00

Location

Cafe Botanica | Sydney, NS

Join us for a FREE rejuvenating session of "Yoga for Women's Self-Care," designed specifically to nurture and empower women. This event offers a unique blend of yoga postures, breathwork, and meditation techniques tailored to meet the needs of women at all stages of life.
Event Highlights:
Gentle Yoga Flow: Experience a series of gentle and restorative yoga postures that help release tension, improve flexibility, and enhance overall well-being.
Breathwork Techniques: Learn powerful breathing exercises that promote relaxation, reduce stress, and balance your energy levels.
Meditation Practices: Engage in guided meditations that foster inner peace, clarity, and emotional resilience.
Self-Care Tips: Receive practical self-care tips and techniques that you can easily incorporate into your daily routine.
Community Connection: Connect with like-minded women in a supportive and nurturing environment.
Who Should Attend:
Women of all ages and fitness levels seeking to enhance their physical, mental, and emotional well-being.
Those new to yoga as well as experienced practitioners looking to deepen their self-care practices.
Anyone interested in learning holistic techniques to manage stress and promote overall health.
Benefits:
- Improved physical health and flexibility
- Reduced stress and anxiety
- Enhanced mental clarity and focus
- Increased emotional balance and resilience
- Greater sense of community and support
Details:
Yoga Teacher: Runjhun from The Art of Living
Date & Time: Sun 29 Sep, 10 am - 11 am
Location: Cafe Botanica, Shop 6/42 Walker St, Rhodes
What to Bring: Comfortable clothing, yoga mat, water bottle, and an open heart
RSVP https://www.eventbrite.com.au/e/yoga-for-womens-self-care-fitness-buddy-tickets-1002285973327
This class is not suitable for pregnant women.
Join us for a transformative experience that will leave you feeling refreshed, empowered, and more connected to yourself. Don't miss this opportunity to invest in your well-being and embrace the power of self-care through yoga.