Breathe to Transform & Let Go!

Name: Breathe to Transform & Let Go!
Start: 2023-10-29T15:30:00+11:00
End: 2024-09-29T17:00:00+11:00
Location: Bilgola Plateau

Schedule

Sun Oct 29 2023 at 03:30 pm to Sun Sep 29 2024 at 05:00 pm

UTC+11:00

Location

Bilgola Plateau | Sydney, NS

Experience first hand what breathing for transformation feels like. Let go of the past, release tension, embrace a new stage in your life!
About this Event

We enter this lifetime with a breath, and it's the breath that sustains us, mentally, physically, emotionally and spiritually. It is the vehicle for health and the doorway into our inner world.

Therefore, learning to work with it can bring us back to state of pure harmony, bliss and feeling alive!

During this workshop, Laura Gutierrez will take you on an exploration of the breath from a physical aspect first, and then take you on a journey of expansion of your consciousness and awareness, where tension is released, creating space within you for more connection, clarity and inner peace.

You will then be bathed in sound frequencies, allowing you to simply rest and letting your being return to its natural harmonious state. A beautiful moment of surrender and integration.

This workshop is for you if:

You have been stressed out, overwhelmed or you are carrying with you tension in your mind, body and emotions from past experiences and/or trauma.
You have been experiencing feelings of anxiety and/or depression (non-clinical).
You feel that you cannot breathe properly and feel short of breath often, as if you couldn't take a proper breath in.
You would like to connect at a deeper level with yourself and experience and expansion of your awareness.
You are ready for change in your life.
You want to experience greater health, a clearer mind, a deeper sense of connectedness with yourself and reclaim your zest for life.

Open to all levels. No previous experience necessary.

Investment:

1.5hr Workshop $89pp

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PLEASE READ BELOW BEFORE BOOKING YOUR SPOT

Contraindications, disclaimer and waiver
Contraindications
Breathwork is a powerful healing modality and although usually a deeply relaxing and enjoyable process, it can result in certain specific physiological changes in the body and also intense physical and emotional release.
Please be aware that sessions can cause and are not limited to:
* Tingling
* Dizziness
* Trembling, shaking or other physical sensations
* Emotional experiences
* Experience of energy moving through your body
As a precaution, the following conditions are contraindicated for anyone thinking of practicing Breathwork:
* Pregnancy first trimester
* Detached Retina or Glaucoma
* High Blood Pressure (not controlled with Medic*tion)
* Cardiovascular disease including angina, previous heart attack or stroke.
* Diagnosis of aneurysm in the brain or abdomen
* Uncontrolled thyroid conditions and diabetes
* Respiratory Issues / Asthma
* Epilepsy / Seizures
* Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
* Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
It is crucial that you consult your healthcare provider before engaging in a Breathwork practice if you are unsure if it is a suitable practice for you.
Waiver and Release
It is each participant’s responsibility to look after their own physical, emotional and mental wellbeing. We are not medical practitioners. The Love Approach Project takes no responsibility for injury you may sustain as a result of participating in these sessions. By booking any of our sessions or workshops you accept the following waiver:
‘I understand that if I am taking any medications or have any medical conditions such as, but not being limited to those contraindicated above, that I must advise the facilitator/s. I certify that I have consulted a health professional regarding any condition physical, mental or emotional that could interfere with my judgment, or affect my health in any way during or after any and all session(s). I understand and acknowledge that I am responsible for consulting my health care provider or doctor in case I have or suspect to be suffering from a health problem. I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation and hereby waive and release The Love Approach Project from any claim, demand, cause of action of any kind resulting from or related to my participation in any workshop, program or sessions. It is with this understanding that I voluntarily accept this waiver.’
We are NOT medical doctors or a medical institution
Nothing about The Love Approach Project should be taken as medical advice. We may offer suggestions regarding physical and mental health —in the form of suggested exercises, daily practices, etc.— but such information is merely intended for educational and informational purposes, and we do not profess legitimate medical expertise. Furthermore, no recommendations or suggestions (whether specific or generic) should be regarded as medical diagnosis or treatment. For qualified advice regarding medical questions, please consult medical professionals.
As with all physical activities, application of Breathwork and any related practices entails some degree of physical and mental risk. Be cognisant of your own capabilities and limits, both physical and mental, and act accordingly. If in doubt always consult with your healthcare practitioner before taking part in an Breathwork session.
Event Photos