Yoga for Winter Blues | 4 weeks

Designed to gently brighten, warm and counter the seasonal effects of winter in the NE, we practice and move in a way that takes into consideration the needs and comforts of each person in the room over a 75-minute practice. Our main tools are asana, somatics, mudra, meditation and relaxation.  You’ll walk away with postures and practices to use in your home practice as it resonates with you. This series runs for 4 wednesdays starting 2/19 and ending 3/12

A Group Yoga Therapeutics class or series is different in the way it’s designed and delivered. Our yoga tools can vary, too. Group therapeutics in the yoga space ensures the practice is accessible to each person in the room, weaving in unique needs and asks. It’s an extra layer of consideration and customization for everyone present while we hold space for a common interest of feeling much, much better despite less light and warmth this time of year.

After registration and before the series start, you’ll have a short call with Elise on the phone, to share and connect on relevant and unique needs before the series start.

There are 2 ways to register: directly through eventbrite here or via the studio at this link: https://momence.com/s/111961485. Price is the same!

Please register by 2/14.

Host or Publisher Elise Cusimano