Let Yourself Grow

Step into a year of growth, clarity, and connection with Holistic Health and Life Coach Ellen Palmer and Holistic Psychiatrist Dr. Samira Solomon. This unique series of five workshops, held every other month throughout 2025, blends science, mindfulness, and engaging group experiences to help you define and evolve the layers of your well-being.

Each two-hour session dives into a focused topic.

• February 20th: Relationships~ Challenges and how to have deeper connections

• April 24th: Communication with Curiosity and Compassion
• June 26th: Distractions ~ How they help us, limit us and how to stay on track
• September 25th: Understanding and managing anxiety, depression and other complex emotions
• November 13th: Life Design ~ Integrating awareness, clarity and creativity to have the life you love

Expect an engaging and supportive atmosphere to help you feel, process, and expand. Each session will include facilitated conversation, group work, self-reflection prompts, and a grounding mindfulness exercise to leave you centered and inspired. With snacks, music, and a mix of presentation, discussion, and exploration, these workshops are as fun and freeing as they are transformative.

The workshops will explore the interconnected layers of health—from surface-level habits and cognitive shifts to the root causes embedded in your environment and nervous system. Ellen and Samira will explore why certain patterns persist, and ways to create meaningful change. You can participate in person at Healing Meals in Simsbury, CT or virtually over Zoom. Each ticket purchase will come with a link to the livestream so you can choose what works best for you.

Participants can choose to attend individual workshops or purchase the full series for a comprehensive journey of discovery. Wherever you are in your wellness path, you’ll find tools, insights, and a safe space to find your fun, freedom, and growth—embracing the beauty of where you are while moving toward where you want to be.

Join us! Register for one session for $50 or for the series for $225 and by all means share with your friends. We can’t wait to share this experience with you!!

Ellen & Samira

Ellen is a Certified Holistic Health & Life Coach, Epigenetic Specialist, and Keynote Speaker passionate about helping professionals and young adults reach their full potential to live their ideal lives. With over three decades of experience, Ellen has developed a proven methodology blending science and mindfulness for optimizing health, happiness and connection and has empowered countless leaders and young adults live their ideal health, relationships and career.

Samira received a B.S. in Neuroscience and Behavioral Biology from Emory University, and her M.D. from the University of Connecticut School of Medicine. After many years of further psychiatric training, she has now transitioned out of the hospital setting and has been working in private practice, where she sees patients for Medic*tion management and psychotherapy with an emphasis on holistic healing.

Host or Publisher Ellen Palmer Wellness