Yoga for Wellbeing: Grief & Gratitude

Name: Yoga for Wellbeing: Grief & Gratitude
Start: 2025-01-18T09:00:00+02:00
End: 2025-01-18T11:00:00+02:00
Location: Suikerbossie Restaurant & Estate

Schedule

Sat Jan 18 2025 at 09:00 am to 11:00 am

UTC+02:00

Location

Suikerbossie Restaurant & Estate | Cape Town, WC

Grief & Gratitude might feel like opposites, but they’re deeply connected. When we recognize what we have, we also feel the weight of what’s missing. Grief reflects our humanity, while gratitude helps us find strength and even peace within the pain.
The session will be an embodiment practice. A personal experience to feel into.
We will breath, move, visualise, journal, meditate and more than anything…FEEL 💚
Acknowledging and creating space for our grief and sadness can help us move through the pain.
Let’s close off the year with a practice of acceptance and love - for ourselves and others.
Where: Suikerbossie Studio Hout Bay
When: 7th December 2024
Time: 9-11am
Price: R390 including some light refreshments
Limited space so make sure to book early
12 spaces available. Make a payment using your “name” and “lymph” as reference:
Account Name - Creative Glue CC Bank FNB
Account No 62399682808
Branch Code 204009