Yoga for the Oceans - Plastic Free July

Celebrate Plastic-Free July with a transformative yoga experience designed to nourish your mind, body, and soul while supporting ocean protection.

Immerse yourself in a rejuvenating Yin Yoga session led by instructor Tracey Yuen. Tracey brings a unique blend of mindfulness, deep stretching, and relaxation to her practice, making it accessible and beneficial for all levels from beginners to yoga enthusiasts.

Agenda:

• Arrival: Between 2:15pm - 2:30pm
• Ocean Awareness by Iris Garavito : 30min talk to learn about the importance of protecting our oceans and how you can contribute to a plastic-free world through sustainable practices.
• Yin Yoga with Tracey Yuen: Enjoy a 60-minute Yin Yoga session that focuses on deep tissue stretching and meditative relaxation, perfect for releasing tension and promoting overall well-being.
  

Why to attend?

🌍 Combat Plastic Pollution: Your ticket purchase is a direct investment in protecting our oceans from the surge of plastic pollution. All proceeds are going to Sungai Watch.https://sungai.watch/

🌊 Nurture Mind and Planet: PeopleXPlanet believes in the profound connection between mental well-being and environmental action. With yoga instructor Tracey Yuen, we'll delve into practices that not only alleviate eco-anxiety but also deepen our bond with the natural world, fostering inner peace and resilience.

🌍 Empower Positive Change: Together, we have the power to make a difference. Through "Yoga for the Oceans," we unite in a shared vision of planetary healing and transformation. Each breath, each movement on the mat, fuels our collective resolve to protect and preserve the Earth for future generations.

Secure your spot today to embark on a journey of personal and planetary renewal.

About Tracey Yuen: "As both a student and a teacher, I love the creativity, playfulness and fluidity of a dynamic flow but value the softness and stillness of a nourishing yin practice just as much. In a city that’s so full of yang energy, I believe that learning to listen to your body, slowing down and making time to consciously rest is one of the kindest things you can do for yourself.

My classes draw from my experience across vinyasa, mandala and yin yoga, combined with my travels and adventures both on and off the mat from Bali to India to Europe and beyond. As a teacher, my goal is to create a space for students to find joy in movement, a sense of calm and to leave feeling rejuvenated."
Tracey completed her 200hr vinyasa training at Kindred School of Yoga, followed by her yin training with Norman Blair, Mandala training with Dulce Agular and additional training in assists & adjust with Helen Russell-Clark. As a yoga instructor with a passion for holistic health and environmental advocacy, Tracey's passion for sustainability aligns perfectly with the goals of Plastic-Free July, making Tracey the ideal guide for this meaningful event.

Host or Publisher Iris Garavito