Yoga for the Developing Brain (for children and teens)

Schedule

Sat, 07 Dec, 2024 at 02:00 pm to Sat, 26 Apr, 2025 at 03:00 pm

UTC-05:00

Location

Opus Yoga, Market Street West, Gaithersburg, MD, USA | Gaithersburg, MD

Advertisement
These tailored yoga classes focus on fun, age-appropriate exercises that nurture brain development and help young minds thrive!
About this Event

The health of our bodies and brains affect our ability to function each day. A healthy body and brain makes it easier for us to sleep well, focus, control our impulses, modulate our moods, and so much more! Beginning to address brain health at a young age can also help stave off a variety of health issues later in life. (Individuals with ADHD and ASD have an elevated risk of developing neurological degeneration, such as Parkinson’s, Dementia, and Alzheimers later in life.)


These Yoga for the Developing Brain classes are designed to help young minds thrive! With tailored sessions for both kids and teens, we focus on fun, age-appropriate exercises that nurture brain development, improve focus, and reduce stress. Whether your child is a curious kid or a busy teenager, our yoga classes offer a supportive space to enhance their mental well-being.



Kids' Yoga (Ages 5-12)

Our kids' yoga sessions are all about playful movement, games, and simple breathing exercises that keep little ones engaged. We focus on:

  • Improving Focus & Attention: Interactive poses and activities that enhance concentration and boost brain function.
  • Reducing Stress & Anxiety: Calming exercises that help kids manage their emotions and build resilience.
  • Boosting Memory & Learning: Fun, rhythmic movements that stimulate cognitive growth and enhance memory retention.



Teens' Yoga (Ages 13-18)

For teens, our classes go deeper into mindfulness, stretching, and strengthening poses to meet the unique challenges of adolescence. We focus on:

  • Enhancing Mental Clarity: Breathwork and meditation techniques to help teens navigate stress, increase focus, and improve academic performance.
  • Supporting Emotional Health: Mindful practices that help regulate mood, reduce anxiety, and build self-confidence.
  • Improving Cognitive Flexibility: Complex poses that challenge balance and coordination, boosting brain function and adaptability.


Join us for this transformative, in-person yoga experience at Opus Yoga in Gaithersburg, MD, USA. Don't miss this opportunity to to give your child or teen the tools they need for a healthy, happy brain—now and in the future!




Event Photos

One Ticket - $35

Two Tickets - $60

*** If you would like to buy tickets on two different dates, (rather than two on the same date), use the 'second ticket' add-on option.


  • Each elementary age ticket includes admission for one child and one parent.
  • Each teen/young adult ticket includes admission for one single individual.
  • The class session will be one hour in length with 15 minutes reserved afterwards for discussion and Q&A.


Elevated Learning Solutions is partnering with Jane Stelboum of Sarasvate to offer these classes on yoga and the brain.


This event is hosted by Elevated Learning Solutions, a holistic educational support group that provides general and special education services aimed to help students understand how they learn and how to be better learners. We strive to ensure our students’ maximum success by focusing on our students' academic habits as well as their physical and social-emotional wellbeing.


The Yoga for the Developing Brain classes will be instructed by Jane Stelboum of Sarasvate. Jane is a Registered Yoga Teacher (RYT) 500 and Educator (EYT) 500 with Yoga Alliance. She has also completed the Integrated Yoga for Seniors program at Duke University, is a Certified Brain Longevity Training Specialist through the Alzheimer's Research and Prevention Foundation. Her specialty area is in healthy aging and brain longevity.

Advertisement

Where is it happening?

Opus Yoga, Market Street West, Gaithersburg, MD, USA, United States

Event Location & Nearby Stays:

Tickets

USD 28.52 to USD 65.87

Elevated Learning Solutions, LLC

Host or Publisher Elevated Learning Solutions, LLC

It's more fun with friends. Share with friends

Discover More Events in Gaithersburg

A Day for Feds:  Free Headshots and Career Support
Fri, 14 Mar, 2025 at 10:00 am A Day for Feds: Free Headshots and Career Support

Locally Crafted Workshop

WORKSHOPS NONPROFIT
Pi Day 3.14 mile run\/walk
Fri, 14 Mar, 2025 at 03:00 pm Pi Day 3.14 mile run/walk

201 Market St West, Gaithersburg, MD

Bold & Be-U-tiful Girls Conference : Speak Life!
Fri, 14 Mar, 2025 at 04:00 pm Bold & Be-U-tiful Girls Conference : Speak Life!

Gaithersburg Marriott Washingtonian Center

BUSINESS CONFERENCES
KTLH Bingo Night
Fri, 14 Mar, 2025 at 07:00 pm KTLH Bingo Night

Clear Skies Meadery

ART NONPROFIT
Date Night Sip & Paint
Fri, 14 Mar, 2025 at 07:00 pm Date Night Sip & Paint

Integrative Health Recreation & Musu Wellness Coaching LLC

DRAWING-PAINTING ART
Murder at the Mansion Dessert Theater
Fri, 14 Mar, 2025 at 08:00 pm Murder at the Mansion Dessert Theater

320 Kent Square Rd, Gaithersburg, MD, United States, Maryland 20878

TRIPS-ADVENTURES ART
Stringtown @ Mayan Monkey Brewing Company
Fri, 14 Mar, 2025 at 08:00 pm Stringtown @ Mayan Monkey Brewing Company

MAYAN Monkey Brewing CO.

MUSIC LIVE-MUSIC
Yoga for the Developing Brain (for children and teens)
Sat, 07 Dec, 2024 at 02:00 pm Yoga for the Developing Brain (for children and teens)

Opus Yoga, Market Street West, Gaithersburg, MD, USA

HEALTH-WELLNESS KIDS
Date Night Sip & Paint
Fri, 14 Mar, 2025 at 07:00 pm Date Night Sip & Paint

Integrative Health Recreation & Musu Wellness Coaching LLC

DRAWING-PAINTING ART
Couples Day Date Candle Making Workshop
Sun, 16 Mar, 2025 at 01:00 pm Couples Day Date Candle Making Workshop

Integrative Health Recreation & Musu Wellness Coaching LLC

WORKSHOPS HEALTH-WELLNESS
Pilates Meditation & Brunch Retreat\/Women's History Month Celebration
Mon, 17 Mar, 2025 at 12:00 pm Pilates Meditation & Brunch Retreat/Women's History Month Celebration

Integrative Health Recreation & Musu Wellness Coaching LLC

WOMENS-HISTORY-MONTH HEALTH-WELLNESS
Candlelit Sound Bath
Thu, 20 Mar, 2025 at 06:30 pm Candlelit Sound Bath

320 Kent Square Rd, Gaithersburg, MD, United States, Maryland 20878

HEALTH-WELLNESS
Live, Love, Leak Less - A Pelvic Health & Strength Seminar for Moms
Sat, 22 Mar, 2025 at 12:30 pm Live, Love, Leak Less - A Pelvic Health & Strength Seminar for Moms

CrossFit Enforce

WORKSHOPS HEALTH-WELLNESS
Beer Yoga at Grape Escape
Sun, 23 Mar, 2025 at 12:00 pm Beer Yoga at Grape Escape

223 Kentlands Blvd

HEALTH-WELLNESS
Sound Bath for Expectant Moms | Maternity Club | Pregnancy
Sat, 29 Mar, 2025 at 01:30 pm Sound Bath for Expectant Moms | Maternity Club | Pregnancy

Ksenia Pro Photography

BRUNCH HEALTH-WELLNESS
Bloom & Breathe Bliss & Sips
Sun, 30 Mar, 2025 at 01:00 pm Bloom & Breathe Bliss & Sips

3 E Diamond Ave

HEALTH-WELLNESS ZUMBA
Sound Healing Bliss & Gong Bath
Sun, 30 Mar, 2025 at 01:30 pm Sound Healing Bliss & Gong Bath

Life Time Gaithersburg

HEALTH-WELLNESS MEDITATION
Puppies and Pajamas Yoga @ IM=X Pilates Studio - March  30, 2025 @ 3:30PM
Sun, 30 Mar, 2025 at 03:30 pm Puppies and Pajamas Yoga @ IM=X Pilates Studio - March 30, 2025 @ 3:30PM

IM=X Pilates & Fitness

HEALTH-WELLNESS PILATES
Respite Resource & Health Fair
Sat, 05 Apr, 2025 at 10:00 am Respite Resource & Health Fair

506 S Frederick Ave, Gaithersburg, MD 20877-2325, United States

HEALTH-WELLNESS WORKSHOPS
Yoga and Wine
Sat, 05 Apr, 2025 at 02:00 pm Yoga and Wine

Opus Yoga

HEALTH-WELLNESS KIDS

What's Happening Next in Gaithersburg?

Discover Gaithersburg Events