Live, Love, Leak Less - A Pelvic Health & Strength Seminar for Moms

Struggling with core weakness, leaks, or lower back pain after having your baby? You’re not alone!

Your pelvic floor has been through a lot, and recovery is key to feeling strong and confident again. Join our Pelvic Floor Recovery Seminar to learn how to safely rebuild strength, prevent long-term issues, and regain control of your body.

Led by Dr. Veronica Brugmann, pelvic floor physical therapist (read her bio) and Jenny Wyne, Pre & Postnatal Fitness Specialist, this workshop will provide essential guidance on healing, exercises, and practical tips for postpartum wellness.

Your recovery matters—let’s get stronger together!

Info: Brief talk on what is the Pelvic Floor, the impact of pregancy, why is there leakage followed by some exercises to immediatly help.

Info: Short and gentle workout to learn some breathing, stretching and strengthening techniques

Info: We sum it all up and answer any additional questions

Host or Publisher CrossFit Enforce