Yoga for Stress and Anxiety with Zelinda

Name: Yoga for Stress and Anxiety with Zelinda
Start: 2025-04-26T14:30:00-05:00
Location: Round Rock Yoga

Schedule

Sat, 26 Apr, 2025 at 02:30 pm

UTC-05:00

Location

Round Rock Yoga | Round Rock, TX

Chronic stress has a significant effect on your physical and mental health. The Yoga Sutras teaches that when we’re in a state of yoga, we’re able to perceive clearly. When we’re not in a state of yoga, we are unable to perceive clearly.
Make time for this two hour workshop to pause the cycle of stress and move toward a state of yoga. You’ll relax your body with a gentle yoga practice and soothe your mind with guided breathing and meditation. As you begin to perceive clearly, you’ll be ready to tackle your stress with a fresh perspective.
This workshop is available in-studio and online, spaces are limited to 15 attendees.
The fee for this 2-hour session is $35, Studio Members receive a 20% discount.