Yoga for Strength, Stability, & Mobility with Kanta Barrios
Advertisement
Yoga for Strength, Stability, & Mobility
4-Week Course with Kanta Barrios
Tuesdays, 10 November - 1 December | 6:15pm-7:15pm
Full course: €75*
Build a strong foundation for better movement - on the mat and in everyday life! Over four weeks, learn practical techniques combining yoga asanas with functional strength and resistance exercises, and other tools you can continue to use beyond the course.
• Build full-body and core strength
• Improve mobility and balance
• Support joint stability
• Develop body awareness and focus
Suitable for all levels, with variations for different abilities.
4-Week Course with Kanta Barrios
Tuesdays, 10 November - 1 December | 6:15pm-7:15pm
Full course: €75*
Build a strong foundation for better movement - on the mat and in everyday life! Over four weeks, learn practical techniques combining yoga asanas with functional strength and resistance exercises, and other tools you can continue to use beyond the course.
• Build full-body and core strength
• Improve mobility and balance
• Support joint stability
• Develop body awareness and focus
Suitable for all levels, with variations for different abilities.
Advertisement
Where is it happening?
Little bird, 82 South Circular Road, Dublin, County Dublin, D08 FC62, Ireland
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherLittle bird
