Yoga for sleep
About this Event
Yoga for sleep is a gentle, 60-minute evening class designed to bridge the gap between a busy day and a sound night's sleep. Combining fluid, mindful movement with supported, quiet stillness, this practice encourages your mind and body to drop into a restful gear.
Whether you experience evening restlessness, general stiffness, or want a dedicated space to quiet down before bed, this practice welcomes all levels.
Every class features movements, stretches and a visualisation practice you can use at home.
Is this class suitable for beginners?
Absolutely. No previous experience of yoga is necessary.
What to wear
Soft, comfortable layers or cosy clothes with room to move and stretch easily - no rigid waistbands or sports bras required.
What to bring
An extra jumper or warm socks for the slower yin-focused part of the class. Mats, blankets and props will be provided.
Block bookings
Block bookings are available at a reduced rate for 6 or 12 weeks - email [email protected] to enquire.
Where is it happening?
Event Location & Nearby Stays:
GBP 10.00
