Yoga For Sleep

Drift into deep rest and reset your nervous system with our Yoga for Sleep Workshop. This calming, candlelight experience begins with gentle yin and restorative postures designed to release tension, slow the body, and prepare you for rest. As your body softens and your breath steadies, you’ll be guided into a deeply immersive yoga nidra meditation to promote profound relaxation and mental clarity.

Perfect for anyone struggling with stress, restlessness, or difficulty sleeping, this workshop will leave you feeling grounded, restored, and ready for a peaceful night’s sleep.

Location:
Studio Oxygen Canfield, 584 E. Main Street, Canfield OH 44406
Date: May 13, 2026
Time: 6:30pm-8:00pm
Investment: $20.00 or $5 for Autopay Members
(330)702-9642(YOGA)

Please note: Workshops are non-refundable/non-transferable. Call studio for additional information.

Bring your mat, wear comfy clothes, and get ready to relax!

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Host or Publisher Studio Oxygen