Yoga for runners with Pam
Schedule
Sun Jul 14 2024 at 11:30 am
UTC+01:00Location
Treasury Court, CA3 8RF Carlisle, United Kingdom | Carlisle, EN
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Yoga for runners with Pamhttps://www.theyogastudiocarlisle.co.uk/event/yoga-for-runners-with-pam/
Whether you're an elite runner, just starting your fitness journey or don't run at all but want to explore the tightness in your body- this workshop is for you!
Running is a fantastic cardiovascular workout that floods the body with feel good endorphins. However, the repetitive motion of running can tax a few muscle groups (calves, hamstrings, quads and hip flexors), whilst underusing others. Over time this imbalance can trigger injuries and have a negative impact on running performance. Yoga can address this by re-establishing balance, lengthening short muscles, mobilising joints and strengthening under-used weak muscles to create more stability in the body.
Pam is a 200 hour yoga instructor with an additional qualification in Sports Yoga. In this workshop Pam will work through all the key muscles and joints impacted by running using yoga postures to lengthen, strengthen and mobilise as appropriate. No prior experience of yoga is necessary to participate in this workshop which aims to be helpful, informative and fun!
FREE for platinum members
£25 drop in
£10 gold members
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Where is it happening?
Treasury Court, CA3 8RF Carlisle, United Kingdom, Carlisle, United KingdomEvent Location & Nearby Stays:
