SCOTBY (CARLISLE) - SOUND BATH / 10 JULY (6-7PM)

Sound Bath Journey with Tommy

Tommy is a former international recording and touring musician current Education Music specialist and fully certified / insured Therapeutic Sound Practitioner from Loch Lomond Scotland.

So what is a Therapeutic Sound Bath?

A Therapeutic Sound Bath is a deeply-immersive full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes in the mind and body.

There is no effort required. There is nothing for you to do but switch off and unwind as Tommy from The Sonic Den takes you on a journey to a place of deep restorative rest inner calm and harmony.

What do I need to do?

The experience begins with each person lying down on their Yoga mat or sitting in a comfortable position often with a blanket and pillows for extra comfort. After a few minutes of mindful breathing visualisation and intention setting you are taken on a sonic experience filled with the sounds vibrations and frequencies of various overtone-emitting instruments including Himalayan Singing Bowls Crystal Singing Bowls Gong HandPan Frame Drum Koshi Chimes Flow Chimes Ocean Drum Native American Flutes Shruti Box and softly sung mantra vocals.

When you sink into a Sound Bath experience with Tommy from The Sonic Den your awareness shifts and your brainwave activity slows from the active mind into a more relaxed Theta or Alpha Brainwave state. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness. An opportunity to unfurl and unplug from external stimuli gain perspective on what’s going on within you and engage the bodies natural healing systems.

Proven benefits of Therapeutic Sound can include:

• Reduced stress & anxiety
• Inner peace and serenity
• Reduced pain anxiety & fatigue
• Improved mood and focus
• Improved sleep
• Plus much more…

What to bring:

Yoga Mat - To lie on and get comfy

Pillow and/or Cushion - To rest your head on. You may want to bring a second cushion to bolster under your knees but not essential.

Blanket or two - To keep nice and cosy.

What to Wear - Loose and comfortable clothing.

Eye Mask (Optional) - Some people feel the added darkness adds to the experience.

Please be aware of the following contraindications:

1. People with Sound induced Epilepsy
2. Pregnancy in the first trimester.
3. Pregnancy in the second or third trimester - please consult your health care provider prior to participating.

The following people should also consult their doctor before attending and inform me before the first session.

1. People with pacemakers artificial heart or valves.
2. People with carotid stenosis.
3. People with stent to shunt.
4. People with a deep brain stimulation device (DBS)

Other info:

• Please arrive 5 minutes before start time.
• Sessions start exactly on time and if late you may not be able to access the group so not to disrupt the experience of those already there. Please also note no refunds will be offered for missing the session due to lateness.
• Suitable for age 12-adults.
• If you are buying a ticket for someone else please pass this information on.
• Please note no refunds can be issued within a week of the event. If requested before a week I will try my best to fill the space and if successful will then issue a refund.

Tickets via:

www.thesonicden.com

Host or Publisher The Sonic Den