Yoga For Runners Series
Schedule
Sun, 17 Aug, 2025 at 09:30 am
UTC-05:00Location
357 S Pattie, Wichita, KS, United States, Kansas 67211 | Wichita, KS
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This unheated class series is designed for runners and athletes looking to improve performance, prevent injury, and speed up recovery. August 17th to October 5th, every Sunday at 9:30 am, we will combine targeted stretching, mobility work, and breath control. Each session focuses on areas of the body most affected by running. You’ll build strength, increase flexibility, and enhance mental focus, all while learning techniques to support your running routine. Whether you're training for a race or want to stay limber and strong, this class will keep you balanced and injury-free. All levels welcome. Below is the 8-week class layout that leads right up to the Prairie Fire Marathon on October 12th Week 1 Foundation & Breath
Week 2 Core/Hip Strength & Balance
Week 3 Spinal Mobility & Posture
Week 4 Joint Resilience & Injury Prevention
Week 5 Glute Strength & Mobility
Week 6 Lower Body Power
Week 7 Upper Body Power
Week 8 Recovery & Restoration
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Where is it happening?
357 S Pattie, Wichita, KS, United States, Kansas 67211Event Location & Nearby Stays:
