Yoga for Pregnancy

Name: Yoga for Pregnancy
Start: 2024-09-22T18:30:00+01:00
End: 2024-09-22T19:45:00+01:00
Location: York House Centre

Schedule

Sun Sep 22 2024 at 06:30 pm to 07:45 pm

UTC+01:00

Location

York House Centre | Milton Keynes, EN

This is Pregnancy Yoga class aimed at women from 12 weeks pregnant running at York House Centre in Stony Stratford on:
The course uses gentle yoga breathing, postures, and relaxations to help women feel more comfortable and prepared for birth. This includes exploring different birthing positions, different poses that can help pregnancy ailments and different visualisations that could be used during the birth.
There is also a chance for a cup of tea, a biscuit and discussion for the last 20 minutes of the session.
Each week will have a theme, focussed on a different positive birthing affirmation.
Week 1: Working with the breath
Week 2: I listen to and trust my body
Week 3: I am capable, I am strong
Week 4: I soften, open and release
Week 5: My baby and I are working together
Mats and Yoga blocks are provided, please arrive 5 mins before hand to get set up and bring your own water bottles. Light comfortable clothing recommended.
Disclaimer:-
Please be aware that health and safety are my primary concern.

By joining the yoga class you are agreeing that you understand that any exercise, even in healthy individuals, carries risk. You have a responsibility to use your own personal judgement, as well as any other considerations, before acting on any of the content provided.
Please seek professional medical advice for any existing health issues or concerns you may have regarding your physical ability to take part. Do not join this yoga class if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, discomfort or shortness of breath at any time while participating you should stop straightaway.
It is your responsibility to inform me if you have any existing health issues, medical conditions or injuries that may impact your ability to take part. This includes but is not limited to - high/low blood pressure, low lying placenta, breech baby or pelvic girdle pain.
Covid wise, Please do not leave home if you have any symptoms associated with Covid-19 or have been in contact with someone who has, or have a positive test.
If the teacher has covid 19, a replacement teacher will be sought, if not an alternative date will be provided.
Any hot drinks are the responsibility of the person drinking them