Yoga for Pregnancy: A 4 Week Prenatal Series
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Move, breathe, connect, and feel supported throughout your pregnancy.
This 4-week prenatal yoga series is designed specifically for those in their second and third trimesters, offering a supportive space to move your changing body, build strength and stability, ease common pregnancy discomforts, and prepare both physically and emotionally for the weeks ahead.
Each class blends intentional movement, pregnancy-safe strengthening, gentle flow, breathwork, meditation, and restorative practices. You’ll explore ways to support the pelvic floor and core, improve posture, relieve tension in the hips and low back, work with balance and stability, and learn modifications that can help you continue moving comfortably as your pregnancy progresses.
For those moving closer to birth, we’ll also explore relaxation, breathing techniques, and comfortable positions that can become part of your personal “toolbox” for labor, recovery, and the transition into postpartum life.
Just as importantly, this series creates space to connect with your body, your baby, and other expecting parents. Each week includes time to check in, notice what has changed, and practice listening to what your body needs without pressure to perform or move a certain way.
Throughout the 4 weeks, we’ll explore:
Pregnancy-safe strength, mobility, and intentional movement
Pelvic floor awareness and mobility
Core support and diastasis recti modifications
Hip and low-back support
Balance, stability, and posture
Breathwork, meditation, and relaxation
Mind-body-baby connection
Tools for labor, birth, and postpartum recovery
Modifications for your changing body
Saturdays at 4:30 PM
October 3–24, 2026
4-week series
For second & third trimester pregnancies
Participants should receive clearance from their OB or healthcare provider to participate and communicate any pregnancy complications or changes with the instructor before class.
This 4-week prenatal yoga series is designed specifically for those in their second and third trimesters, offering a supportive space to move your changing body, build strength and stability, ease common pregnancy discomforts, and prepare both physically and emotionally for the weeks ahead.
Each class blends intentional movement, pregnancy-safe strengthening, gentle flow, breathwork, meditation, and restorative practices. You’ll explore ways to support the pelvic floor and core, improve posture, relieve tension in the hips and low back, work with balance and stability, and learn modifications that can help you continue moving comfortably as your pregnancy progresses.
For those moving closer to birth, we’ll also explore relaxation, breathing techniques, and comfortable positions that can become part of your personal “toolbox” for labor, recovery, and the transition into postpartum life.
Just as importantly, this series creates space to connect with your body, your baby, and other expecting parents. Each week includes time to check in, notice what has changed, and practice listening to what your body needs without pressure to perform or move a certain way.
Throughout the 4 weeks, we’ll explore:
Pregnancy-safe strength, mobility, and intentional movement
Pelvic floor awareness and mobility
Core support and diastasis recti modifications
Hip and low-back support
Balance, stability, and posture
Breathwork, meditation, and relaxation
Mind-body-baby connection
Tools for labor, birth, and postpartum recovery
Modifications for your changing body
Saturdays at 4:30 PM
October 3–24, 2026
4-week series
For second & third trimester pregnancies
Participants should receive clearance from their OB or healthcare provider to participate and communicate any pregnancy complications or changes with the instructor before class.
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Where is it happening?
16127 S Farrell Rd, Lockport, IL, United States, Illinois 60441
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Teal Yogi
