Yoga for Pelvic Health (Level 2) | 4-Week Series

Name: Yoga for Pelvic Health (Level 2) | 4-Week Series
Start: 2024-07-08T17:45:00-04:00
End: 2024-07-08T19:00:00-04:00
Location: We Thrive

Schedule

Mon Jul 08 2024 at 05:45 pm to 07:00 pm

UTC-04:00

Location

We Thrive | Belleville, ON

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 4-𝘄𝗲𝗲𝗸 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗣𝗲𝗹𝘃𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 𝘀𝗲𝗿𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗮𝗻𝗱 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿, 𝗟𝗲𝘀𝗹𝗶𝗲 𝗥𝗶𝗰𝗵𝗮𝗿𝗱𝘀.
The Yoga for Pelvic Health practice is focused on finding optimal posture, mobility and stability of the pelvis, hips and low back. We also focus on the complete core system, including the pelvic floor and diaphragm as core muscles. This allows us to find a balance of strength, stability and mobility for a lifetime of improved comfort and function.
After completing Yoga for Pelvic Health (Level 1), you may want to further explore and build a stronger connection with your pelvic floor muscles, breath and core system.
Yoga for Pelvic Health (Level 2) is an 4-class series where we put our core connection to use in more upright postures and functional flows. We will have an opportunity for discussion at the beginning of each class, followed by a yoga practice designed to focus on our posture, mobility and complete core connection.
𝗠𝗘𝗘𝗧 𝗬𝗢𝗨𝗥 𝗧𝗘𝗔𝗖𝗛𝗘𝗥:
Leslie Richards is a Physiotherapist and Yoga Teacher who combines her two practices to provide patients with personalized treatment plans. She has been practicing as a Physiotherapist for 15 years in Orthopedics and Sports Injury Clinics, Long Term Care Facilities, and in the community. She has recently focused her practice on Pelvic Health and Orthopedics, with a special interest in Women’s Health and Yoga Physiotherapy.
𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Yoga for Pelvic Health (Level 2)
Mondays | 5:45-7:00pm
4-Week Series | July 8 - 29
We Thrive Wellness Centre
161 Front Street, Downtown Belleville
Personal Investment: $80 + HST
𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrivewellness.ca/events/yoga-for-pelvic-health-level-2-4-week-series-wk1/2024-07-08/