YOGA FOR NERVOUS SYSTEM REGULATION

Schedule

Mon Jul 20 2026 at 10:30 am to 12:00 pm

UTC-07:00
Location

StrongHarte Fitness | Thousand Oaks, CA

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For the woman who holds it together all day and comes apart at night. A trauma-informed morning of breath, yoga, and nervous system reset.
Agenda

🕑: 10:30 AM - 11:00 AM
Welcome Circle
🕑: 11:00 AM - 11:30 AM
Meditation & Breathwork
🕑: 11:30 AM - 12:15 PM
Gentle Yoga & Nervous System Regulation
🕑: 12:15 PM - 12:30 PM
Closing Thoughts & Practical Takeaways
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Where is it happening?

StrongHarte Fitness, 1655 East Thousand Oaks Boulevard, Thousand Oaks, United States

Event Location & Nearby Stays:

Tickets

USD 23.18

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Samantha Harte
Host or PublisherSamantha Harte

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