Yoga for Mental Wellbeing

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include:

• Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

• Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.

Benefits:

• Enhances vitality, focus, memory and productivity

• Stabilizes the body, mind and emotions

• Reduces stress and anxiety

Contact Details:

• Email: [email protected]
• Phone: 617-396-ISHA

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Host or Publisher Isha Foundation