Yoga for Lower Back and Hip Pain
Schedule
Sun Feb 15 2026 at 11:30 am to 01:30 pm
UTC-06:00Location
1423 N 8th St, Ste 113, Superior, WI, United States, Wisconsin 54880 | Superior, WI
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Low back and hip discomfort can affect everything—from how you move to how you sleep and feel in your body each day. This 2-hour therapeutic yoga workshop is designed to gently support pain relief, improve mobility, and build strength where it matters most.We’ll explore mindful movement, simple strengthening, and effective stretches that target the hips, pelvis, and low back—while also addressing posture, breath, and nervous system support. You’ll learn how to move in ways that feel safe, accessible, and sustainable for real life.
This workshop is ideal if you:
Experience ongoing low back or hip discomfort
Feel tight, stiff, or restricted through the hips
Want practical tools you can use at home
Prefer a slower-paced, supportive environment
Expect clear instruction, options for all levels, and time to ask questions. You’ll leave with a better understanding of your body—and simple practices to help you feel more supported and comfortable in your day-to-day movement.
No prior yoga experience is required.
Your Investment: $35
Registration is required - Space is Limited
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Where is it happening?
1423 N 8th St, Ste 113, Superior, WI, United States, Wisconsin 54880Event Location & Nearby Stays:
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