Yoga for IT Band Health
Schedule
Sun Mar 15 2026 at 02:00 pm to 03:30 pm
UTC-04:00Location
15 N. 5th Street, Lewisburg, PA | Lewisburg, PA
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Whether you’re a dedicated runner or simply active in daily life, IT band tightness can be a frustrating setback. In this specialized workshop, we’ll break down what the iliotibial (IT) band is, why it flares up, and how yoga can support both recovery and prevention. 100% of proceeds from this pay-what-you-wish workshop benefit Spinal Research, the organization Alexa is fundraising for for her upcoming Berlin marathon. During our time together you’ll learn how to:
Identify and manage IT band discomfort
Move beyond short-term fixes with sustainable yoga practices
Build a preventative routine for mobility, balance, and stability
Come ready to move, learn, and leave with practical tools to keep your body strong and pain-free for the long run.
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Where is it happening?
15 N. 5th Street, Lewisburg, PA, United StatesEvent Location & Nearby Stays:
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