Yoga for Health
Schedule
Sat Mar 21 2026 at 11:30 am to 12:45 pm
UTC-04:00Location
Mount Clemens Public Library | Mount Clemens, MI
Advertisement
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.
Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)
Session : 11:30 - 12:45 EST
Advertisement
Where is it happening?
Mount Clemens Public Library, 150 Cass Avenue,Mount Clemens,MI,United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
