Yoga for Health

Name: Yoga for Health
Start: 2025-08-30T11:00:00-05:00
End: 2025-08-30T12:15:00-05:00
Location: Plymouth Library

Schedule

Sat Aug 30 2025 at 11:00 am to 12:15 pm

UTC-05:00

Location

Plymouth Library | Plymouth, MN

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.
Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.

Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)
Session : 11:00 - 12:15 CDT