Yoga for Flexibility and Mobility
Schedule
Fri Nov 01 2024 at 10:00 am to 11:30 am
UTC-04:00Location
Shangri-La Springs | Bonita Springs, FL
About this Event
Yoga for Flexibility and Mobility
Unlock greater flexibility and ease of movement by focusing on postures that target key muscle groups. This class is ideal for releasing the psoas and enhancing flexibility in the hamstrings, thighs, and glutes, while improving mobility in the hips.
Props: Yoga Mat, Yoga Strap/Belt
Where is it happening?
Shangri-La Springs, 27750 Old 41 Road, Bonita Springs, United StatesEvent Location & Nearby Stays:
USD 41.74