Yoga for Fitness Recovery & Longevity

This class is designed to support active bodies with a focus on long-term health, injury prevention, and sustainable movement. Through intentional mobility work, gentle stability techniques, therapeutic yoga stretching, and calming breathwork, students will reduce stiffness, ease aches and pains, and support the body’s natural recovery process.
What to expect:
• Joint mobility and functional movement for everyday and athletic demands
• Targeted yoga stretching to relieve tight, commonly overused areas
• Slow, controlled strength and stability holds to support joint integrity
• Breathwork and restorative postures to downshift the nervous system
Benefits:
Reduced stiffness and pain, improved range of motion, enhanced recovery, better balance and coordination, and greater resilience for longevity in fitness and life.
Perfect for:
Anyone who trains, exercises regularly, or wants to stay active, mobile, and pain-free for years to come.

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Host or Publisher Amy Bourque