Beginners Yoga - Building Foundation

Schedule

Thu, 29 Jan, 2026 at 06:00 pm

UTC-05:00

Location

470 Westfield Street , West Springfield, MA, United States, Massachusetts 01089 | West Springfield, MA

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Beginners Yoga – Build a Strong Foundation
Curious about yoga but not sure where to begin? Or maybe you're returning to your mat after a break? This all-levels class is the perfect place to start—or restart—your yoga journey.
We'll focus on mindful breathing and foundational poses that enhance flexibility, build strength, and support balance. With attention to proper alignment and posture benefits, you'll gain confidence and insight to deepen your practice safely and effectively.
Taught by Amanda
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470 Westfield Street , West Springfield, MA, United States, Massachusetts 01089

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