Yoga for Fibromyalgia

Yoga for Fibromyalgia is a class series for those who experience fibromyalgia, joint concerns, or similar symptoms. The classes will be mostly floor based with a few standing poses introduced in the last half of the series. All transitions will be slow and gradual to consider the Fibro body's need for a gentler pace of movement. Techniques for shifting from lying to sitting to standing will also be addressed.