Yoga For Fellas w/ Alex Massa

Name: Yoga For Fellas w/ Alex Massa
Start: 2024-12-26T17:00:00-07:00
Location: 809 South St, Suite 303, Rapid City, SD, United States, South Dakota 57701

Schedule

Thu, 26 Dec, 2024 at 05:00 pm

UTC-07:00

Location

809 South St, Suite 303, Rapid City, SD, United States, South Dakota 57701 | Rapid City, SD

Hello men! Do you find yourself “feeling your age”? Do you want to age with grace? Are you “not flexible”?

Then you’re the kind of man that should be taking classes with yogi Alex Massa. Alex is offering two six-week series this fall, aimed at improving flexibility and mobility with men over 50. One who has taken this class said, “I have never been able to touch my toes in my entire life. After six weeks with Alex, not only could I touch my toes, but I could get up from the floor from playing with my granddaughter easily.”

These classes will focus on our hips, lower back, core, and improve our relationship with our breath. Classes will be at a slow pace, in a comfortable environment. Join us!

About Alex Massa
Alex received his 200-hour yoga teacher certification in May of 2020 from Zen Yoga Garage in Chicago, IL. He has been practicing yoga for nearly 15 years and enjoys introducing anyone interested to a practice that has become central his life and art.